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FEBRUARY FULL MOON 2015

Full Moon Calendar 2015       February 3rd Full Snow Moon 6:09 pm March 5th Full Worm Moon 1:05 pm April 4th Full Pink Moon 8:06 am May 3rd Full Flower Moon 11:42 pm June 2nd Full Strawberry Moon … Continued

SOLAR AND LUNAR YOGA PLAYLIST

Name Time Album Artist 1 Sa Ta Na Ma 4:46 HARC: Inside Chants HARC 2 From a Closet in Norway (Oslo Blu… 3:16 Rose Ave. You + Me 3 You and Me 3:11 Rose Ave. You + Me 4 Beautiful … Continued

PELE INSPIRED LIQUID FIRE FLOW YOGA PLAYLIST

Name     Time     Album     Artist 1 Let Your Heart Be Known (Acoustic) 3:14 Let Your Heart Be Known Steve Gold 2 Let It Fall 2:42 Youth Novels Lykke Li 3 VCR 2:57 xx Xx 4 … Continued

HAPPINESS PRESCRIPTION

If you could have more of anything (besides time or money) what would that be? #AlchemyBuzz #HappinessRx

RELEASE, REWIRE WITH NEW REPS, PELE, CREATIVE INFINITY

Today in class we were inspired by the Hawaiian goddess of FIRE, Pele, to rekindle creative power and passion! We used the asana to change our patterns, rewire our brains thru repetition speeding up neuroplasticity.    -Have you been sitting … Continued

COSTA RICA YOGA RETREAT JULY 25 – AUG 1, 2015

A philosophy that Costa Ricans live by is known as “Pura Vida” or the Pure Life–but really means “full of life.” It is the most characteristic Costa Rican phrase, and on this retreat, we plan to tap into this. Pura … Continued

ALCHEMY OF EMOTION THE SACRAL CHAKRA DO YOU YOGA

Alchemy of Emotion: The Sacral Chakra I used to live a self-conscious life where I was more concerned with opinions of others on how I was doing, rather than what felt right for me. My yogic practice retaught me that … Continued

WELCOMING ALL STUDENTS

Learning to connect with each other, to experience empathy, to step outside our own experience, and to experience love in all its forms — these, I believe, are the experiences for which we became human. -Martha Beck  What does it … Continued

DAILY CUP OF YOGA: WHAT WE HAVE IS ENOUGH MOVING BEYOND MENTAL SCARCITY

Do you suffer from what Stephen Covey describes as a scarcity mentality? Do you frequently have feelings of jealousy? Do you often compare with your colleagues, friends, or family? Do you constantly measure what you have? Do you have any sort … Continued

MOON CYCLES 2015

New Moon   First Quarter   Full Moon   Third Quarter     Jan. 4 Su. 08:54 PM Jan. 13 Tu. 01:48 AM Jan. 20 Tu. 05:14 AM Jan. 26 Mo. 08:49 PM Feb. 3 Tu. 03:10 PM Feb. 11 We. 07:52 PM Feb. 18 We. 03:49 … Continued