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10 Tiny Habits to Transform Your Daily Routine

In our busy lives, it can be hard to find the time and energy to prioritize our health and well-being. However, making small changes to our daily routine can have a big impact on our overall happiness and success. By implementing tiny habits into our daily lives, we can create a healthier and more balanced lifestyle. Here are ten tiny habits you can do daily:

  1. Start your day with a yoga practice: Dedicate just a few minutes each morning to a gentle yoga practice to set a positive and energizing tone for your day.
  2. Journal for 5 minutes in the morning or before bed: Write down your thoughts, feelings, and goals in a journal to help you clarify your thoughts and focus on what’s important to you.
  3. Drink warm lemon water to boost digestion and immunity: Start your morning with a cup of warm lemon water to kickstart your digestive system and boost your immunity.
  4. Try aromatherapy (my favorite is roses) to enhance your mood: Use essential oils or light a scented candle to help calm your mind and create a positive atmosphere.
  5. Meditate for 5 minutes to center your mind: Set aside just a few minutes each day to sit quietly and focus on your breath to help calm your mind and reduce stress.
  6. Take a coffee or tea break to recharge your energy: Treat yourself to a relaxing coffee or tea break to help you recharge your energy and boost your mood.
  7. Practice gratitude by writing down 3 things you’re thankful for: Write down three things you’re grateful for each day to help you focus on the positive and cultivate a more grateful mindset.
  8. Stretch for a few minutes to release tension in your body: Take a few minutes to stretch your body and release any tension or stress you may be carrying.
  9. Listen to uplifting music or a podcast that inspires you: Surround yourself with positive and inspiring content to help you stay motivated and focused on your goals.
  10. End your day with a peaceful bedtime routine: Establish a calming bedtime routine to help you wind down and prepare for a restful night’s sleep.

By implementing these tiny habits into your daily routine, you can create a healthier and more balanced lifestyle. Remember that it’s the small changes that add up over time to make a big difference. For more information on tiny habits and how they can transform your life, check out the book Tiny Habits by BJ Fogg. And if you’re looking to shop for the book, check out my Amazon Store for easy access.

📚 Reference the book Tiny Habits by BJ Fogg and buy from my Amazon Store: https://www.amazon.com/shop/inspiredyogagal



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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.