Loving Reminder: Put self-care first

the blog

10:10 Means 10 minutes at 10am daily

10:10 starts April 7. 2020
I’m sharing Happiness Prescriptions, Lifestyle Tips & Inspiration LIVE for 10 minutes at 10:00am EST each day on facebook HERE and 10am CST on instagram @inspiredyogagal HERE.
You’ll find me offering practical advice with tools and techniques to support your #quarantinelife
I want to help you make the most of this precious time on #coronalockdown and stay true to your Purpose (your dharma) no matter the restrictions to movement.
Remember this is a marathon not a race so we all benefit from learning new rituals & routines to help us stay feeling our best.
If you want to talk about the inspiration I offer reach out to me.
TALK TO ME https://calendly.com/alchemyoflove
MESSAGE ME https://m.me/SilviaMordiniYoga

Find me on Instagram @inspiredyogagal and here on fb

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.