What did you do on this day when you were 5 years old, 10 years old, 15 years old? Can you enjoy any of those same things today?
Yoga helps us feel lighter. Even if you walk into class and don’t feel very playful, yoga still works to help soften our edges. After all, It is easy to take life too seriously. We all know of someone facing serious issues (job pressures, illness, family trouble) or maybe we’re facing these things ourselves.