So tell me, who taught you how to relax? The clock is ticking. and time’s up. Yeah, I know, no one did. For most of us, the first time we learn practical techniques on how to de-stress is in a yoga class. And just like anything else we can unlearn negative habits—like stress—and replace them with healthy habits.
Going on a yoga retreat gives us the opportunity and help we need to practice relieving tension and break the stress cycle.