Do You Need a Mental Vacation?

Seasonal transitions—like the one we are experiencing now—can easily over-stimulate our Winter-heavy, hibernating minds. An energetic, Spring shift is taking place. As a result, we may feel overwhelmed by pressing decisions for the coming season and beyond. This creates mental fatigue, which can negatively impact the choices we make.

We are constantly surrounded with choices, some healthy, some less so. We can put these choices into two big buckets: reacting or responding. At first glance, they seem similar, but in reality, they aren’t even close. Which are you doing more lately?

Read the whole story.

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