How Yoga Helps Cyclists

“Ouch! My hamstrings! My IT Bands don’t let me do that pose!” Through years of working with cyclists, I have heard this more than once. Many of my cyclist yoga students practice yoga to alleviate muscle tightness from logging long hours in the saddle. Sure enough, every time I’m out on two wheels, whether mountain biking in Moab or cycling our yoga in Tuscany,I am reminded of how well yoga works to develop flexibility, core strength and balance.

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