Gluten-free, Lactose-free, Low-Carb, Fat-Free, MSG-Free. For a long while I spent more time on my physical diet and didn’t give much consideration to my mental diet.
I could tell you why not to eat “empty” calories but I did not understand the mental equivalent of empty calories, otherwise known as complaining. And like the bad habits we can fall into in our eating patterns, the same can be said for mental habits like complaining. The good news is that we can unlearn both.