How Yoga Makes You Happy

Yoga is an adventure whereby we engage in sacred fun. When we are playful, we can more easily connect to an overall sense of freedom. In yogic history, Lord Shiva in Guru Gita tells Devi Parvati “There is no Mukti without Bukti”. In other words, there can be no Freedom (mukti) without enjoyment (bukti). The spiritual path should be one that you enjoy. It is only by choice that we imprison ourselves by thinking life is harder than it needs to be. Therefore the answer to our own freedom from suffering is giving ourselves permission to tap into spontaneous, sacred fun!

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