Why We Need To Learn Compassionate Self-Acceptance

Why do I return to the mat each day? To make and keep peace with who I am. I practice compassionate self-acceptance in the safety of the yoga room. Through that practice, I stay present to what life offers me breath to breath, email by email, thought to action to observation. We are all a work in progress, but letting ourselves be who we are (and the awareness of that) is vital to positive mental, emotional, and spiritual health.

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