Ayurveda is the science of life and optimal longevity. A key focus in Ayurveda is the 5-Element Theory. If there is too much or too little of any one of these elements in our lives, an imbalance occurs. We call this disease. When our bodies and minds are balanced, we can make smart, nourishing choices. This clear thinking allows us to achieve the health and lifestyle changes we seek and helps us create our best life ever.