Your Happiness Return on Investment (HROI)

Just like we have different bank accounts, so do we also have various spiritual accounts. One of the most important spiritual accounts we have is our Happiness Account. The account with the most deposits of your energy will grow—think of this as your Happiness Return on Investment (HROI).

What often happens, however, is that instead of making deposits into our Happiness Account, we squander away the currency of our energy into stress, worry, and comparison.
Practicing Accountability for Our Well-being

Through our yoga practice, we learn to be self-cognizant and responsible for our feelings and happiness. When we’re on the yoga mat, we’re accountable to be present to every sensation taking place each moment.

Read the full article on DoYouYoga.com

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