I would love to offer one of my favorite workshops: #Alchemy of Meditation #Manifestation Workshop. Invite me and I’d be happy to come see you!
What are you manifesting to make your life the BEST ever? Find focus in a world of distraction with this all levels vinyasa flow workshop designed to help you release any fears that are holding you back in your life and to bring you closer to what you want to be creating. After a balanced sweaty, laughter filled practice of deep twisting, back bending, and step by step inversions there will be a series of guided meditations designed to help you get clarity on what you want to be manifesting in your life, on and off the mat, as well as journaling on vision and goal setting. Movement and stillness will be used to help you boldly declare the direction you envision possible for your life.
Outline for Workshop:
1. Obstacles to Meditation and Manifestation
1. The greatest obstacle to a continuous experience of love and peacefulness is the constant uncontrolled flow of worries, mental analysis, and judgmental activity in our minds.
2. We have the power to effectively balance and control this compulsive flow of inner dialogue and the resulting turbulent emotions, moods and actions through becoming a more highly aware, consistent and vigilant “silent observer” of all aspects of our being (physical, mental and emotional states).
3. When our minds are peaceful we can harness the power of our 60,000 thoughts towards goals/intentions we want to see manifest in our lives.
4. Power of intention, what are you manifesting?
Workshop activities consists of:
• Silent meditation.
• Guided meditations seated and in savasana.
• Active Movement Meditations: yoga poses linked with breath.
• Kriya yoga: repeated movement as form of japa meditation.