3 Tips To Stop Getting Distracted By Your Cellphone All The Time, by Silvia Mordini

Think for a moment about the greatest sources of your daily distraction. For me, it’s my smart phone, email and surfing the web. Likely you’re no different. Even with daily meditation and yoga, I was losing productivity, constantly falling out of the present moment, working too much and losing patience with the speed of life.
Then I realized something — not only was I distracted, but I had become addicted to the causes of my distraction. I had to do something radical. The solution? I put myself in iPhone Rehab.

Read the complete article in Mind Body Green.

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