3 Tips To Stop Getting Distracted By Your Cellphone All The Time by Silvia Mordini

Are you over distracted? I’m here to help. Here are my 3 tips via #MindBodyGreen

1. Reduce the tendency to multi-task.
Though we think we’re being more productive, multi-tasking actually reduces our focus, increases stress and reduces overall productivity. It can actually lead us to increased mental and physical fatigue in the long run.

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