Recapitulation – Clearing Your Mental Clutter by Silvia Mordini

My first experience of recapitulation was going to confession after I made first communion. I enjoyed the process of going to a priest and telling him what was bothering me so he could absolve me of my pain. The spiritual placebo effect of letting go made me feel lighter and less burdened. Whether you use the process described below or any other spiritual practice, we all benefit from creating a new pattern for our mind. And as our mind grows calm, our hearts feel safer to expand into new beginnings. –

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