Why Meditation Breeds Love
How do we reconnect? First you have to accept that we are all continuously connected already; you just have to open back up to this energy. Scientists know it as the zero point field, which demonstrates this web of energy connecting all matter.
The easiest means to quiet the static that prevents us from feeling this knowing is meditation. Meditation creates a non-dualistic understanding of the world. In this way, meditation promotes the science that all things are in harmony and supporting one another (instead of dualism where there is a win/lose mentality). In other words, no one is out to get us, therefore we do not need to separate from the world.