5 Ways Meditation Lessens Distraction by Silvia Mordini on Do You Yoga

5 Ways Meditation Lessens Distraction

We live in an increasingly chaotic world where everything is sped up and super sized.

We are constantly being stimulated by the immediacy of technology. We are distracted thousands of times a day externally and a million more times internally. It’s not getting any easier; technology has made it harder for us to focus. There is now almost nowhere you can go where someone can’t reach you with something urgent and important (at least to them).

A World of Constant Distraction

Distraction is defined by Wikipedia as “a thing that prevents someone from giving full attention to something else. And an extreme agitation of the mind or emotions.”

In a world of constant distraction, it’s easy to get agitated by the overstimulation of bells, whistles, alarms.

Read the full article on DoYouYoga.com

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