#HappinessRx: Don’t just be good to others. First, be good to yourself. Self-care is self-respect. Self-care is self-love. Be a vibrant role model. Above all, hold dear that self-care isn’t selfish.
Don’t let anyone shame you into thinking otherwise.
1. Be Still. Meditate. Daydream.
2. Move. Walk. Dance. Yoga. Play.
3. Let go. Of others expectations.
4. Love your Day. Do something you enjoy. Make fun sacred.