What does Alchemy of Yoga Teach You?

WHAT DOES ALCHEMY OF YOGA TEACH YOU?

FOUNDATION: Introduction

Initiation into Truth, The Four Agreements, How to Live an Inspired Life, Alchemy as a Map of Transformation, How and Why Alchemy of Yoga Works

EARTH:  Manifestation – Rooting into Self (Chakra 1)

  • Freedom from Fear/Shadow Work, Ethical Guidelines, Greatness & Living Honorably, The Hero/Heroine’s Path, Power of Manifestation, Living Your Yoga

 WATER: Creation – Tapping into Your Potential (Chakra 2)

  • Body Love, Spiritual Happiness, Svadhaya of Possibility, Intention & Dharma, Vision Boards & Dream Journaling, the Five Koshas

FIRE: Ignition – Tapas, Discovering Your Optimal Performance (Chakra 3)

  • Recapitulation, Intrinsic & Extrinsic Movement, Bandhas, Somatics, The Neuroscience of Yoga, Developing a Personal Practice, Sun Salutations, Dancing Warriors, Moon Salutations, Mandala Namaskars, General Principles of Poses (Purpose, Stages & Benefits), How to Teach a Pose Safely to All Levels of Students, Stress Response + Relaxation 101, Restorative Poses, Yoga Therapeutics, Anatomy – Muscles + Bones

AIR: Edification – Svadhaya, Unlearning the Obstacles to Your Happiness (Chakra 4)

  • Yoga History + Lineages, The Yoga Sutras of Patanjali, The Yamas & Niyamas, Alchemy of Balance + Happiness, Breathing (Pranayama), Meditation (Dhyana), Ayurveda, Dinacharya, Doshas + Guidelines for Balancing the Doshas, Nourishing the Physical Body + Ayurvedic Diet, Food Plans to Balance the Doshas

ETHER: Liberation – Ishvara Pranidhana, Transformation into the Infinite (Chakras 5, 6, 7)

  • The Psychologically Healthy Teacher, Teaching as Art, Skill, & Service, Staying Inspired as a Teacher, Teacher Mission Statement, Teaching to the Heart of the Student, Creating a Safe & Sacred Space, Assessment of Class Energy, Mood, Style, The Essence of Great Teaching, Teacher & Student Relationship, Honoring the Sacred Seat of the Teacher, Ethical Relationships & Boundaries, Alchemy of Communication, Learning Sanskrit, Languaging, Class Theme Preparation, How to Theme in a Psychologically Healthy Way, How to Guide Students to Their Own Experience, The Art of Sequencing Vinyasa Flow, Wave Theory & Choreography, Energetic Anatomy, The Psychology of Yoga + The Chakra System ,The Business of Yoga & Sustainability

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