What Doesn’t Make Sense: Drama-yama
- Trying to rewrite the past and/or solve it
- Getting consumed with worry about what’s going to happen
- Looking for reasons to be offended. And taking everything so seriously
- Having to get things perfect, especially only giving yourself only one chance to get things right.
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- Dirga Pranayama.
- Ujjayi Pranayama.
- Sama Vritti breathing.
- Shitali Pranayama.
- Kapalabhati Pranayama!
- Alternate Nostril Breathing Nadi Sodhana.
Are you ready to end the drama?