What Doesn’t Make Sense: Drama-yama

What Doesn’t Make Sense: Drama-yama

  1. Trying to rewrite the past and/or solve it
  2. Getting consumed with worry about what’s going to happen
  3. Looking for reasons to be offended. And taking everything so seriously
  4. Having to get things perfect, especially only giving yourself only one chance to get things right.

To read the rest of my article click here. Learn more about

  1. Dirga Pranayama.
  2. Ujjayi Pranayama.
  3. Sama Vritti breathing.
  4. Shitali Pranayama.
  5. Kapalabhati Pranayama!
  6. Alternate Nostril Breathing Nadi Sodhana.

Are you ready to end the drama?

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