Why I Love to Forward Fold

It is only with the heart that one can see rightly;
what is essential is invisible to the eye.
– Antoine de Saint-Exupery

This is really the story of why I love to forward fold. For me it helps me improve my sight, so I may see with the eyes of my heart. This process is internal, not at all about what is happening outside me. The way I experience the world is from the inside out.

‪#‎cobbler‬ with ‪#‎yogamudra‬ shoulder opener
‪#‎upavistakonasana‬ wide legged forward fold
‪#‎pascimottanasana‬ seated forward fold
‪#‎uttamasana‬ standing forward fold

Lens ‪#‎costarica‬ Bodhi Tree Yoga Resort

forwardfolds bodhi silvia cr 2016

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