Quieter you Become the More you can Hear

#HappinessRx: #meditate the quieter you become the more you can HEAR.

#stillnessissexy

How? Sit up in bed. Set your timer for five minutes. Close your eyes and watch your breath, observe your thoughts, pay attention to what you’re feeling without changing anything.
Start the day with total #selfacceptance

Find amazing meditations at http://www.silviamordini.com and http://www.alchemyofyoga.com
quiet you can hear
Lens #lotus pose #padmasana wearing lululemon athletica

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