Sunshine Sadhana

silvia single locust scPosing in the #santacruz sun for my daily #sunshine #sadhana. I practice today so that I CAN practice tomorrow. When people ask me “what’s the MOST important thing I can do for my yoga?” I always respond “practice EVERY day.” Even if it is for 10 minutes one day and other day 110 minutes the point is to stay consistent and maintain your dedication. Yoga works when you do yoga. There is not other way.

The way IS the way

#yoga #asana includes:
#samakonasana middle #splits
#dhanurasana bow pose
#sunbird #locust and more!

silvia splits sc

 

silvia bow sc

silvia locust double sc

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