What’s a Dosha?

What’s a Dosha?

#Ayurvedic philosophy is grounded in the belief that the five elements (earth, water, fire, air, ether) manifest in everything. These 5 elements are expressed in 3 Doshas which are a combination of 2 elements:

Vata = Ether and Air
Pitta = Fire and Water
Kapaha = Earth and Water

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Each person has a unique combination of Doshas from the time of conception. Each Dosha has characteristics that manifest physically, mentally and emotionaly in our bodies. Ayurveda strives to balance these Doshas using a combination of lifestyle choices and diet.

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vata pitta kapha chart

Screenshot 2016-08-23 18.06.01

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