Stir Your Honey Pot at Bali Spirit Festival

Stoked to stir the honey pot March 24th 1:30pm at BaliSpirit Festivalwoohoo! 🎶❤️ Hip, Hip, Hooray!
.
Think of all the things that give you pleasure and nurture you and this is related to the care and feeding of your honey pot.
.
If we ignore our hips they begin acting as the junk drawer of the body. In doing so, we lose our self-confidence, our emotional connection to each other, and our power to make #change
.
This workshop is a journey into #empowerment and reclaims our essential foundation for #happiness by focusing on the elements of earth and water.
1️⃣Through chakra one, we will learn skills for grounding and rooting ourselves in the Earth.
2️⃣In chakra two, we will reclaim the mysteries of #creativity, relationship to emotion, and devotion, as powerful agents of connection with ourselves and others.
.
Expect inspirational music and a juicy creative hip opening #vinyasa flow practice, great for detoxifying and grounding.
.
Practice starts with a heat building, hip & thigh opening sun salutation sequence, then moves into a series of hip openers where you will spend time breaking down and exploring the postures more deeply. The main poses we will work towards will be full bakasana, krounchasana and yogadandasana.
.
A deep savasana and mantra and song to end the workshop will help us truly move smoothly with our honey pots restored!
💕Guest Teacher #HannahMuse inspiring thru sacred song 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s