How You Treat Yourself is How You Treat Others

#HappinessRx: The we treat ourselves will be the way we treat others.
“We would never purchase a can of red paint and expect it to be the color blue when we apply it to our walls. The “color” of how we treat ourselves is the “color” of how we treat others. If we can’t be safe with ourselves, others can never be safe with us, and the world can never be a safe place to be.” – Yamas & Niyamas, Deborah Adele
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#shoulderstand is a great practice of #ahimsa towards ourselves. As a teacher how you treat yourself, staying safe in your own body, is an indicator of how you’ll help keep others safe in your classes.
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Practice of shoulderstand takes time. This variation took me ten years to lovingly create in my body.
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www.alchemyofyoga.com
Lens Kubu Bali Baik Villa, Ubud. #bali

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