Meditation is like Aerobic Exercise for Your Mind

“Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best. Meditation is the quintessential training of attention. Since attention is like a vacuum cleaner – sucking its contents into your brain through what’s called “experience-dependent neuroplasticity” – getting better control of your attention is the foundation of changing your brain, and thus your life, for the better.” – Rick Hanson, neuropsychologist and author of Hardwiring Happiness, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
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Just like aerobic exercise the only way to get the benefit of #Meditation is to do it.
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I would be honored to teach you #mindfulness meditation on a #yogaretreat or #yogateachertraining or invite me to your #yoga studio to lead a workshop.
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Silvia@alchemytours.com

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