I am not afraid of the dark and neither should you be. I am your loving guide into Shadow work in a gentle way. At your own pace. I am honored that you trust me this way. I love you!
“Personal discovery and growth come from letting there be room for all this to happen: room for grief, for relief, for misery, for joy.
Suffering comes from wishing things were different. Misery is self-inflicted, when we are expecting the “idea” to overcome the “actual,” or needing things (or people, or places) to be different for us so we can then be happy.
Let the hard things in life break you. Let them effect you. Let them change you. Let those hard moments inform you. Let this pain be your teacher. The experiences of your life are trying to tell you something about yourself. Don’t cop out on that. Don’t run away and hide under your covers. What will you learn if you face it with courage? With full honesty and – lean into it.” #pemachodran
Join me here at Prana del Mar
Nov 25 – Dec 2, 2017
Dec 2 – 9, 2017 with Emily Perry Yoga Training + Retreats