Benefits of Vitamin D

There is a long list of the Benefits of #vitaminD from sunshine including:
☀️Enhances Your Mood☀️
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Regular sunlight exposure can naturally increase the serotonin levels in your body, making you more active and alert. In an article published by the National Institutes of Health (NIH), exposure to bright light is seen as an approach to increase serotonin without the use of drugs. The positive correlation between the development of serotonin and the hours of sunlight during the day was seen in healthy volunteers. (Medical Daily.com)
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Sunshine makes us #Happy. ❤️
Take a sunshine break with me at Prana Del Mar
Nov 25-Dec 2 or Dec 2-9, 2017 with Emily Perry.
Hope these photos from last year inspire you!
#sunlover #youaremysunshine #highvibes #travel
http://www.alchemytours.com

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