Why Its Important to Prioritize Self Care

I write a lot of articles about the importance of prioritizing self-care especially these days with #stress at an all time high. According to the philosophy of #Ayurveda, massage and healing treatments are a regular essential component of overall radiant health. I couldn’t agree more!
In the words of Eleanor Brown, ‘Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” Whether you are a sister, brother, mother, father, daughter, son, co-worker, manager, artist, stretchy person we need to heed the advice you get on the airplane – Put the Oxygen Mask on Yourself First.
Here is part of my healing story.
Looking forward to sharing this with our #Bali #YogaRetreat tribe April 22-29, 2018!
We all need to take a time-out, stop working so much and rediscover what we love most about life.
Our #yogaretreat will take you from feeling too busy and rushing around to relaxing, peace and calm. You will go from exhausted and uninspired to feeling pampered and loved.
You will have time to get healing treatments, experience the beautiful Balinese culture and enjoy daily delicious massages (the first one is our gift!) And Haji Basim and I promise you’ll have lots of time to rest, play and pray.
You will return all lit up, ready to love yourself more, love your life more!
PM me 206 886 5743 if you can already imagine yourself there with us.

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