I had to start my 90 days in a row over again. My #sadhana has to be routine otherwise I won’t “catch up” later that day. It is why the power of #RITUAL is so important. It keeps us on track. I’ve set course to #beginagain. I start over on Sat Kriya and am attempting 90 days. Maybe you want to join me?
Yogi Bhajan says about 90 Days: Practice every day for 90 days straight. This will establish a new habit in your conscious and subconscious minds based on the effect of the kriya or mantra. It will change you in a very deep way.
What am I saying? Sat Nam. Truth is my identity. I practice so I don’t forget who I am and why I am here on this earth at this time.
Lens #bali @alchemyofyoga #SatKriya #sadhana
Wearing white to practice #kundalini #yoga #yogibhajan
How To Do It:
-Sitting on the heels in rock pose, interlace the fingers with the Jupiter (Index) fingers pointing straight up.
-Cross the thumbs: Females cross left over right and Males cross right over left.
-Raise the arms straight up and rotate the upper arms inward so that the arms are hugging the ears.
-In this position you will chant the mantra “Sat Naam” in the following way:
-Pull the navel point in* as you chant “Sat!” (Sounds like ‘Sutt.’)
-Release the lock as you chant “Naam.” (Almost like a sigh with the sound “Naam”)

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