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3 Effective Morning Routines – to Wake Up Your Mind and Body

Today, I’m going to share with you my three favorite morning routines to stay healthy. By simply taking a few minutes each day to wake up your body and mind, you can start the day primed for optimal health and wellbeing.

I start my morning with a few moments to sit in stillness to meditate. Then I do a simple mantra-chanting drumming exercise. I listen to the sound of the drum as I chant a mantra of my choice. This helps center my mind and body and helps to connect me with the present moment.

Next, I enjoy some Yoga stretching to activate my body and get ready for the day. I start slowly and focus on feeling each muscle being gently stretched and engaged. This helps me wake up my body and feel invigorated for the day ahead.

Finally, I finish off my healthy morning routine with some relaxing breathing exercises. Taking long deep breaths helps me to further connect with myself and my environment. It helps me to stay present and grounded when tackling my day-to-day tasks.

These three simple exercises can easily be done in the morning to set yourself up for a successful day of wellbeing. So why not take a few moments each morning to do these simple yet powerful activities? Trust me, it’ll make all the difference in your day!



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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.