30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

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Intuitive coach & speaker

3 Lessons I Learned the Hard Way

Life has a way of teaching us valuable lessons through firsthand experience. As I reflect on my own journey, there are three lessons that stand out—lessons that I learned the hard way. In this blog post, I want to share these lessons with you, hoping they resonate and bring newfound wisdom to your own life. So, let’s dive in and explore these transformative lessons together.

  1. Embrace the Present Moment: In our fast-paced world, it’s easy to get caught up in the chase for the next big thing. We often find ourselves longing for the future or reminiscing about the past, forgetting that life unfolds in the present moment. I learned that true joy and fulfillment come from embracing the here and now. By cultivating mindfulness and grounding ourselves in the present, we can savor the beauty of each moment, finding contentment in the present journey rather than endlessly seeking external achievements.
  2. Choose Change: Change can be intimidating, and it’s tempting to stay within our comfort zones. However, I discovered that by resisting change, we inadvertently choose stagnation. Life is an ever-evolving journey, and growth happens when we step outside our comfort zones and embrace change. We must recognize that whatever we’re not changing, we’re actively choosing to remain the same. Whether it’s personal growth, pursuing new opportunities, or letting go of toxic patterns, change is essential for our personal evolution and the fulfillment of our aspirations.
  3. Set Boundaries and Prioritize Yourself: Saying “no” is not always easy, especially when we fear disappointing others or missing out on opportunities. But here’s the truth: learning to say no is an act of self-care and a necessary step towards setting boundaries and prioritizing ourselves. I learned that it’s okay to put ourselves first, to honor our time, energy, and well-being. By setting clear boundaries, we create space for what truly matters to us and foster healthier relationships built on mutual respect.

Life has a way of imparting wisdom through our own experiences. The three lessons I shared—embracing the present, choosing change, and setting boundaries—have had a profound impact on my personal growth. They remind us to find joy in the present moment, to actively embrace change for our betterment, and to prioritize our own needs and well-being. I encourage you to reflect on these lessons and consider how they might apply to your own life. Embrace the present, choose change, and remember that setting boundaries is an act of self-love. Let these lessons guide you as you navigate your journey, embracing personal growth and living a more fulfilled life.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.