Say goodbye to anxiety and welcome the promise of a happier, healthier you.

the blog

3 Min Self-Reflection: Naming What You Love

3 Min Self-Reflection: Naming What You Love

Take 3 minutes today to make a list of all the things that bring you joy! Whether it’s people, places, activities, or experiences, reflect on all the things that make you happy.

Really look around.

And look within to make sure you’ve put your name on the list of things you love.


Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.