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3 Reasons To Practice Gratitude

Every day, I practice some form of gratitude meditation. It’s simple! First, I start by saying to myself, I am grateful for… and then as part of a stream of consciousness, I let it flow without editing.

I used to over-think this process. I would rank some things as less or more meaningful than others. But through the years, I have realized that gratitude is a constant state of being. It is a way of seeing the world and ranking is not necessary. All things matter equally when practicing gratitude. This knowledge is something all happy people share in common.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.