Every day, I practice some form of gratitude meditation. It’s simple! First, I start by saying to myself, I am grateful for… and then as part of a stream of consciousness, I let it flow without editing.
I used to over-think this process. I would rank some things as less or more meaningful than others. But through the years, I have realized that gratitude is a constant state of being. It is a way of seeing the world and ranking is not necessary. All things matter equally when practicing gratitude. This knowledge is something all happy people share in common.
