30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

the blog

Love

30 Days Self-Care Support System

Self-Care Support System is what I wish I had to keep balance in my life. And that is why I created this comprehensive SELF CARE COURSE! For you!!

Inspirations, tips, techniques,
Weekly Self-Care Worksheet
Self-Care Mantra Music
Nutrition for Radiant Health
20 Self-Care Affirmations for your phone
Self-Care Chill & Sleepy Playlist
Self-Care Routine in Bed (mindful mornings)
Inspirational Quotes
And more!

Each section includes:

Inspirational videos, tips and techniques
Meditations
Yoga Class
Journaling Booklet
Inspiring Quotes

WEEKLY THEMES FOR SELF CARE SUCCESS:

Week 1: Gratitude

Week 2: Feed Your Focus

Week 3: Smart Stress Reduction

Week 4: Detox

SIGN-UP NOW!

http://alchemy-of-yoga.teachable.com/p/self-care-september-with-silvia

Courses

Transformative Courses available for you online

Courses

Hi love, I’m Silvia!

I’m a specialist in starting over.

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.