Loving Reminder: Put self-care first

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4 Tips To Get Along With Others

I love practicing yoga with others! When I’m in class as a student, I like to snuggle up my mat right next to the folks around me. Now if you pegged me as the pesky person who strikes up conversations on airplanes, you’re absolutely right. I enjoy making connections and I do so without hesitation or apology.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.