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4 Ways to Recharge Your Soul

We all need to take a break from life’s hustle and bustle sometimes and recharge our souls. Doing something that brings us joy and relaxation can benefit our mental health and help us reset, reset, and gain new perspectives. Today I’m going to talk about four ways to recharge your soul.

The first way is to get outdoors. Try going for a nature walk, exploring a park, or planning a picnic. Getting in touch with nature can reduce stress and improve your wellbeing. It’s also a great way to get away from the constant distractions of life and find some much-needed solace.

The second way to recharge your soul is to take a break from technology. Smartphones and screens can be very distracting, and taking some time away from them can provide your mind with some much-needed peace and tranquillity. It’s also great for learning to be present and mindful of the moment. Just make sure you can still keep in touch with loved ones if needed!

The third way to recharge your soul is to practice self-care. Self-care can take many forms – going for a massage, reading a good book, or spending quality time with family and friends. It’s important to find something that will help you relax and make you feel good about yourself.

Finally, the fourth way to recharge your soul is to pursue a hobby that brings you joy. Whether it’s painting, playing an instrument, dancing, or any other creative activity, doing something you truly enjoy can help you take your mind off other worries and bring more joy into your life.

So there you have it! Four ways to recharge your soul and improve your wellbeing – get outdoors, take a break from technology, practice self-care and pursue hobbies that bring you joy. Taking the time to do something for yourself can help you feel refreshed and ready to tackle life’s challenges with a new outlook.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.