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4 Ways to Show Self-Love

Self-love is the cornerstone of all healthy relationships. When we love ourselves, we become capable of appreciating and valuing the love we receive from others, setting the stage for mutually beneficial relationships. Self-love is essential to physical and mental health, so it’s important to practice it regularly. Here are four ways to show yourself some self-love and boost your happiness and well-being:

1. Do something you enjoy: Schedule an activity that lets you express yourself in a fulfilling way. Whether it’s dancing, crafting, or exploring a creative outlet, make sure to choose something that resonates with you and brings you joy.

2. Take care of your body: Taking care of your body is one of the best ways to show yourself some love. Make time throughout the day to do some stretching, take a walk, or just take a few minutes to breathe deeply and relax. Eating well and getting enough rest are also important parts of self-love.

3. Practice gratitude: Gratitude is an essential part of self-love. Take time each day to thank yourself for the things you’ve accomplished and appreciate all the small joys around you. Writing down a list of things that you’re grateful for is a great habit to get into.

4. Reconnect with yourself: Spend some time alone and take stock of your feelings and thoughts. Use this time to reflect on the things that matter most to you, what’s important in your life, and how you can live a more authentic life.

Self-love is the cornerstone of all healthy relationships, because when we love and value ourselves, we become capable of loving and being loved by others. Practicing positive self-care habits can help us build confidence, overcome our fears and insecurities, and create meaningful relationships with those around us. So, be sure to show yourself some love by following these four tips.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.