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4 Ways to Take Care of Yourself

Taking time out of your hectic schedule to take care of yourself—to recharge your soul—is vitally important. Here are four ways you can do just that:

1. Spend time in nature. Being surrounded by the peacefulness and beauty of nature can help you relax and center yourself. A few minutes spent in the garden or a walk in the park may be just what you need to clear your head.

2. Meditate. Meditation allows you to quiet your mind and relax into your body. Find a comfortable spot and dedicate at least 5-10 minutes a day to meditating. Let your breath be your anchor as you focus on just being present in the moment.

3. Get creative. Allow yourself to express your emotions and ideas through writing, drawing, or any other creative outlet you enjoy. Even a few moments a day lost in creativity can help you find inspiration, satisfaction, and relaxation.

4. Listen to music. As poetry for the ears, music has the power to lift us up, transport us, and bring us back to our center in an instant. Whether it’s your favorite tunes or something new, spending some time listening to music can be incredibly therapeutic.

Remember, taking care of your soul is a necessity in order to live a healthy and happy life. So, allow yourself the time and space to recharge!

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.