30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

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Heart Chakra Yoga Playlists

Name     Time      Album      Artist
1 Tibetan Singing Bowl 0:53 Playful Yoga Omkar
2 Solitary Being 3:06 Wellness Spa Hotel Relaxology
3 Flying 6:12 Flying Garth Stevenson
4 Solitary Being 6:20 The Asian Experience Maitreya
5 Desert Song 5:48 The Asian Experience Maitreya
6 Genesis 4:15 Visions Grimes
7 Loro 3:34 Pinback Pinback
8 This Is the Thing 4:32 Distance and Time Fink
9 May All Beings 6:22 Sounds of Tadasana EarthRise SoundSystem
10 Surrender 6:43 Lush Mechanique Jami Sieber
11 The Obvious 3:46 These Changing Skies Elephant Revival
12 Ong Namo (DJ Nartak & Five Sea… 4:59 Kundalini Remix – Yoga Mantras Snatam Kaur
13 Really Love 5:44 Black Messiah D’Angelo and The Vanguard
14 Om Zone 2.0 – X 4:49 In the Om Zone 2.0 Steven Halpern
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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.