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5 Brilliant Ways to Stop Procrastinating

5 Brilliant Ways to Stop Procrastinating
“One of the most profound bits of wisdom shared with me in teaching yoga is that procrastination is severely detrimental to one’s development on the spiritual path.”
For me, the honesty of yoga is that if you practice regularly, you will see swift changes mentally, emotionally, and physically. And if you step away from your practice, chances are that inertia takes over and it is epically difficult to get back on the mat again. Or as Jon Kabat Zinn says, “not practicing is a form of practice.”
What kind of procrastinator are you?
I am an excellent procrastinator. Truth is that this is part of my constantly recovering perfectionist tendency. However, I have healed myself of procrastination through yoga and by using various spiritual practices to support my yoga.

Read the full article on DoYouYoga.com
Direct link: http://www.doyouyoga.com/5-brilliant-ways-to-stop-procrastinating-31492/
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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.