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5 Healthy Sunday Night Rituals

As the weekend winds down and a new week begins to unfold, Sunday nights provide the perfect opportunity to set the tone for the days ahead. Embracing mindful and nurturing rituals can ensure a smooth transition into the upcoming week. Here are five healthy Sunday night rituals that I’ve incorporated into my routine to cultivate a sense of calm and preparation:

  1. Plan for the Week Ahead: To start the week on a productive note, I take a moment on Sunday night to set clear goals and priorities for the upcoming week. By organizing tasks and commitments, I feel more focused and prepared to tackle whatever comes my way.
  2. Relax with a Good Book: As the evening settles in, I find solace in the pages of a good book. Taking time to immerse myself in captivating stories and ideas allows my mind to unwind, transporting me to new worlds and perspectives.
  3. Prepare a Nourishing Meal: I treat myself to a nourishing dinner on Sunday night, savoring each bite and sipping on warm herbal tea. By savoring the flavors and nourishing my body with wholesome food, I embrace a moment of self-care and gratitude.
  4. Practice Gentle Yoga: To release the tension accumulated throughout the week, I indulge in a gentle and calming yoga session. This practice helps me connect with my breath, stretch my muscles, and create a sense of balance within.
  5. Reflect and Journal: Before turning in, I spend some time reflecting on the weekend’s experiences and emotions. I jot down my thoughts and feelings in a journal, allowing myself to process and understand my inner world better.

By incorporating these healthy Sunday night rituals into my routine, I cultivate a sense of peace, mindfulness, and preparedness for the week ahead. These nurturing habits help me embrace each moment, cherish self-care, and embark on the coming week with a refreshed and positive mindset. 💤💭 #SundayNightRituals #HealthyHabits #SelfCare #Relaxation #PlanningAhead #Nourishment #YogaTime #Reflections #Journaling #GoodNightSleep

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.