Loving Reminder: Put self-care first

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5 Reasons to Practice Gratitude

Starting today, here are 5 reasons why you should make active gratitude part of your daily practice.

Love yourself, love your day, love your life!

1. Gratitude is being thankful.

Read the whole list.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.