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5 Reasons to Roll Out Your Mat Today: How Yoga Can Boost Your Mind and Body

As we go about our busy lives, it’s easy to put self-care on the back burner. But taking just an hour to attend a yoga class can have a big impact on your physical and mental wellbeing. Here are 5 reasons why you should roll out your mat and hit up that yoga class today:

1️⃣ Improved mood and mental clarity 🧘‍♀️ Practicing yoga can help you release tension and stress, leading to improved mental clarity and a more positive outlook on life.

2️⃣ Increased flexibility and balance 🌞 Yoga poses and sequences can help increase your flexibility and balance, leading to improved posture and reduced risk of injury.

3️⃣ Deeper connection to your breath and body ❤️ Yoga places a strong emphasis on connecting breath and movement, helping you to become more in tune with your body and its needs.

4️⃣ Stress relief and relaxation 🙏 Yoga encourages relaxation and mindfulness, helping you to let go of stress and tension and find inner peace.

5️⃣ Stronger muscles and increased physical endurance 💪 Yoga is a full-body workout that can help you build strength and increase physical endurance, leading to improved overall health and fitness.

So what are you waiting for? Grab your yoga mat and head to class today! Your mind and body will thank you.


#yogabenefits #yogamotivation #yogaclass #mindbodyhealth #selfcare

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.