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5 Tips to Help you Stay in the Moment

“The secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better.”

– Paulo Coelho


Are you looking to find balance and genuine happiness in life? Have you ever wished that you could just press pause and enjoy the here and now instead of dwelling in the past or stressing out about the future?

Well, the secret to true joy lies in the present moment. By paying attention to the current situation, we can learn, grow, and make positive changes for an even brighter future.

We know it isn’t always easy to stay present, so here are five tips to help you stay in the moment and appreciate life as it comes.

Tip number one: Meditate and practice mindfulness. Meditation helps us to clear our mind, focus on our breath, and allow us to consciously be aware of our thoughts and feelings in that very moment.

Tip number two: Take care of yourself. A healthy lifestyle with adequate sleep, nutrition, and exercise helps you to stay grounded and connected to your body.

Tip number three: Live intentionally. Make conscious choices that reflect your values. This will help guide your moments so that they become purposeful instead of random events.

Tip number four: Appreciate people and experiences. Take the time to pause and take notice of the beauty that surrounds you. Appreciate the people in your life, their stories, and the experiences you share with them.

And finally, tip number five: Let go of fear. Remind yourself that everything is impermanent, and worry and fear will not help the situation. Release your negative emotions and refocus on what you can control in the present moment.

By practicing these techniques, you can bring harmony back into your life and experience happiness in your everyday moments.

Remember, the power of happiness lies in being present. So let go of the past or future worries and be here now. As Paulo Coelho said, “If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better.”

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.