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5 Ways Meditation Lessens Distraction by Silvia Mordini on Do You Yoga

5 Ways Meditation Lessens Distraction
We live in an increasingly chaotic world where everything is sped up and super sized.
We are constantly being stimulated by the immediacy of technology. We are distracted thousands of times a day externally and a million more times internally. It’s not getting any easier; technology has made it harder for us to focus. There is now almost nowhere you can go where someone can’t reach you with something urgent and important (at least to them).
A World of Constant Distraction
Distraction is defined by Wikipedia as “a thing that prevents someone from giving full attention to something else. And an extreme agitation of the mind or emotions.”
In a world of constant distraction, it’s easy to get agitated by the overstimulation of bells, whistles, alarms.

Read the full article on DoYouYoga.com
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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.