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A Fresh Start: The Power of Sunday Weekly Check-Ins

๐ŸŒŸ A Fresh Start: The Power of Sunday Weekly Check-Ins ๐ŸŒŸ


It’s easy to lose sight of our goals, our priorities, and the simple joys that make our days brighter. But what if there was a way to hit the RESET button every week, to realign with our intentions, and to foster a sense of gratitude for the journey we’re on? Well, there is, and it starts with a simple, yet transformative practice: the Sunday Weekly Check-In.

This humble ritual, often overlooked in our fast-paced lives, can be your anchor amidst the busyness of daily demands. It’s a dedicated time to pause, reflect, and set your GPS for the week ahead. To make it even more accessible, we’ve crafted a one-page worksheet that you can download from this blog. Now, let’s delve into the benefits and how to make the most of each section.

๐Ÿ“‹ The Benefits of a Sunday Weekly Check-In ๐Ÿ“‹

  1. Clarity and Focus: Your weekly goals act like a roadmap. They provide clarity on what you want to achieve, making your path forward more focused and less cluttered.
  2. Effective Time Management: Identifying your priorities helps you allocate your time and energy wisely. It ensures that you spend your week working on what truly matters.
  3. Positive Mindset: Crafting weekly affirmations sets a positive tone for your week. They act as small but powerful reminders of your capabilities and potential.
  4. Cultivating Gratitude: Keeping a weekly gratitude list shifts your focus from what’s lacking to what’s abundant in your life. This simple act can boost your overall well-being.

๐Ÿ“… The Sunday Weekly Check-In: A Step-by-Step Guide ๐Ÿ“…

1. My Goals This Week Are:

Begin by listing your goals for the upcoming week. These can be personal, professional, or a mix of both. Be specific, actionable, and realistic. Setting achievable goals is key to staying motivated.

2. My Priorities This Week Are:

After jotting down your goals, identify your priorities. These are the tasks or activities that will directly contribute to achieving your goals. Prioritizing helps you stay on track and avoid getting sidetracked by less important matters.

3. Weekly Affirmations:

Write down one or more positive affirmations for the week. These statements should be in the present tense and reflect your confidence in yourself. For example, “I am capable of handling any challenges that come my way.”

4. Weekly Gratitude List:

Wrap up your Sunday Weekly Check-In by expressing gratitude. Write down at least three things you’re grateful for. They can be big or small, from a supportive friend to a sunny day. This practice cultivates a sense of contentment and positivity.

Remember, this isn’t about perfection; it’s about progress. Your goals may change, your priorities may shift, and that’s perfectly fine. The Sunday Weekly Check-In is a flexible tool to help you stay grounded, focused, and appreciative of the journey. Download our worksheet, give it a try, and see how this small but mighty ritual can make a big difference in your week.


#SundayCheckIn #WeeklyGoals #Priorities #Affirmations #Gratitude #PersonalGrowth #SelfCare #Focus #Clarity #ProgressNotPerfection #PositiveMindset

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Hi love, Iโ€™m Silvia!

Iโ€™m a specialist in starting over.ย 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound;ย the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.