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A Gentle Reminder: The Simple Wellness Checklist


In our fast-paced lives, it’s easy to get caught up in the hustle and bustle, neglecting our well-being in the process. As we navigate the daily demands, it becomes essential to pause and check in with ourselves. The simple act of self-care can make a significant difference in our overall well-being. To help you nurture your body, mind, and soul, we’ve crafted a Simple Wellness Checklist. Use this gentle reminder to create space for self-care and prioritize your well-being amidst the chaos of daily life.

🌿 Simple Wellness Checklist 🌿

1️⃣ Did I move my body today? Engaging in physical activity is not just beneficial for our physical health but also for our mental well-being. Take a moment to move your body, whether it’s through a quick walk, stretching, or a workout session. Movement nourishes both body and mind, leaving you feeling refreshed and energized.

2️⃣ Did I spend time outside in nature? Nature has a remarkable way of calming our minds and rejuvenating our spirits. Take a moment to step outside, breathe in the fresh air, and immerse yourself in the beauty of the natural world. Even a short walk in the park can do wonders for your well-being.

3️⃣ Did I eat nourishing and balanced meals? Nourishing your body with wholesome and balanced meals is an act of self-love. Ensure you’re getting a variety of nutrient-rich foods to support your physical and mental health. Savor each bite and appreciate the nourishment it provides.

4️⃣ Did I drink enough water throughout the day? Staying hydrated is vital for overall well-being. Keep a water bottle nearby and make a conscious effort to drink enough water throughout the day. Hydration helps maintain bodily functions and promotes mental clarity.

5️⃣ Did I get enough restful sleep last night? Quality sleep is crucial for a rested mind and body. Aim for a restful night’s sleep by establishing a calming bedtime routine and creating a sleep-friendly environment. Prioritize sleep to wake up refreshed and ready to take on the day.

6️⃣ Did I take a moment to practice mindfulness or deep breathing? In the midst of a busy day, find a moment to practice mindfulness or deep breathing. Taking deep breaths and being present in the moment can reduce stress and bring a sense of calm to your day.

7️⃣ Did I express gratitude for something today? Gratitude is a powerful practice that shifts our focus to the positive aspects of life. Take a moment to express gratitude for something, no matter how small. Cultivating gratitude can foster a more positive outlook and improve overall well-being.

8️⃣ Did I connect with a loved one or friend? Human connections are essential for our emotional well-being. Reach out to a loved one or friend, even if it’s a simple message or phone call. Connecting with others brings joy and a sense of belonging.

9️⃣ Did I engage in an activity that brings me joy? Nurturing your soul involves doing things that bring you joy and happiness. Engage in activities that light up your spirit, whether it’s reading, dancing, painting, or gardening. Embrace the things that make your heart sing.

🔟 Did I take time for self-care and relaxation? Prioritize self-care and relaxation as an integral part of your day. Set aside time for activities that soothe and rejuvenate you, such as taking a warm bath, meditating, or simply spending quiet moments with yourself.


Taking care of your well-being is not a luxury but a necessity. By using this Simple Wellness Checklist as a gentle reminder, you can create space for self-care and make well-being a priority in your life. Nurture your body, mind, and soul with love and compassion, and watch how these simple habits transform your daily experiences. Remember, wellness is an ongoing journey, and each small step you take can lead to significant positive changes in your life. 💚✨

#WellnessChecklist #SelfCare #MindBodySoul #NurtureYourself #HealthyHabits #WellbeingMatters #PrioritizeWellness #SelfLove #EmbraceWellness

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.